104
Ayurveda
: Ancient Heritage in the Age of Globalisation
These are the health indicators from Kashyapa Samhita
which is a later text. In fact if you could note it down
and then have it like a checklist which you can go through
every day, it will help you to understand yourself -
how healthy you are based on simple and basic things
like.
Health Indicators
l
Proper appetite
l
Proper digestion
l
Proper elimination of wind
l
Proper elimination of urine
l
Proper elimination of faces
l
Lightness of the body
l
Clarity of sense organs
l
Proper sleep
l
Proper waking
l
Proper strength
l
Proper complexion
l
Normal state of mind.
Body is a very intelligent system which keeps on
sending its own signals. The problem is, a Ayurveda says,
that we don’t listen to that or we don’t have time or we
neglect these signals. These are the basic indicators of
health which could be used to analyse yourself what
happened, what actually you did, what lead to this
